June 3, 2019
One of the most influential sales professionals of my career always would tell me that procrastination is the “sworn enemy of achievement”. John Paul, now well into his 70’s, still manages the sales force for one of the largest Gold’s Gym franchise ownership groups in the world. That franchise group is located in Southern California. “JP” knows how to get productivity from a team.
January 2, 2019
It’s college football bowl season and time for the national championship, and it’s playoff time for the NFL. Of course, the talk of who might win the Super Bowl is in the air as well. The beginning of each new year is filled with championship spirit and discussions of what it takes to win.
February 12, 2018
There is a very good reason why we designed the HOTWORX infrared sauna with the precise interior dimensions that it has. We wanted to create the perfect workout environment for three people to train together as a group.
January 21, 2018
As a fitness professional and as an owner of many fitness facilities throughout my career, I am amused sometimes to listen to overzealous trainers and fitness center owners who destroy good workouts because they think that a workout type should be different every time. For example, some will listen to people who think they need a different yoga posture sequence for every workout and these trainers
January 8, 2018
Train with a small group this year. Your focus, motivation, accountability and fun levels will go up if you do. Check out the research below:“Group Training is Better: Fortunately, working out with others is also more fun, as researchers found by studying elite male rowers at Oxford University. The rowers first exercised on a rowing machine in the company of their teammates; the next day, they performed the same workout at the same intensity, but by themselves.
November 27, 2017
We generally understand a boutique is a small exclusive business that offers a very specialized form of services or products. What began as a way to describe a small clothing store now gives definition to other business types such as hotels, advertising agencies and health clubs.
August 21, 2017
As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title.
May 7, 2017
Functional training continues to gain in popularity throughout the fitness world today. So, what is functional training anyway? “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.”
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