May 23, 2022
Infrared Training and Mental Focus
The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.
May 23, 2022
The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.
May 15, 2022
Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.
April 25, 2022
It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.
March 20, 2022
We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.
February 27, 2022
I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.
February 6, 2022
I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.
January 9, 2022
It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.
January 3, 2022
Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.
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