December 27, 2021
At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.
October 11, 2021
I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.
August 23, 2021
Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?
June 20, 2021
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.
June 14, 2021
Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.
June 6, 2021
Last week I had the honor of attending a signing event for my book HOT EXERCISE at one of our top franchise locations in the country, Myrtle Beach, SC. The owners, Monty and Dixie Porter, have done a wonderful job and their members are absolutely passionate about HOTWORX.
May 31, 2021
As a follow on to last weeks blog post, I want to expand on the term “power” as it relates to fitness. Fitness programs are more powerful when the mind and body are in sync. The world’s greatest athletes have mastered this, and we can all master it.
May 23, 2021
Your personal “power” is important to your fitness! That said, let’s dig a little deeper to understand what power really is.
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