May 10, 2021
A few weeks ago I was honored to meet with two new franchisees who are brothers, and who are also medical doctors, Daryl and Craig Perlman from Long Island, New York. I asked them if they would allow me to conduct a casual Zoom interview with them to help all of us understand the benefits of 3D Training from the perspective of a medical doctor.
April 5, 2021
Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.
March 1, 2021
I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.
January 24, 2021
I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.
January 17, 2021
So most of us have heard by now that the new Apple Watch measures blood oxygen levels. This feature, known as a pulse oximeter, reports oxygen saturation (also known as SpO2).
September 14, 2020
The HOTWORX 24 Hour Infrared Fitness Studio franchise chain has become uniquely positioned to benefit from its concept in response to customer needs during the pandemic. The ability for the brand to adapt its workout appointment technology for social distancing has been a real fitness advantage for studio members.
July 2, 2018
If you have ever experienced poor sleep quality, then you know that it can be detrimental to your work productivity and to your general quality of life. Simply put, you feel like crap when you don’t get enough sleep. I experienced poor sleep quality myself until I discovered infrared sauna workouts. For the past three years my sleep has been greatly improved with regular infrared workouts.
November 20, 2017
Infrared light promotes the production of serotonin. Higher levels of serotonin helps to improve your mood. Serotonin is a chemical found in the human body, a neurotransmitter that carries signals alongside the nerves.
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