If you think that the benefits of infrared saunas are limited to relaxation and skin rejuvenation, you’re wrong. More and more athletes and athletic trainers are seeking out infrared saunas for hyperthermic conditioning to boost their health and athletic performance.
Hyperthermic conditioning occurs when the body temperature is increased over a short period of time. As the body’s core temperature increases, it triggers processes such as detoxification, improved circulation, stress reduction and muscle recovery. Over time, your body becomes more efficient in regulating temperature, enabling it to perform better.
The extensive workouts that athletes endure can lead to muscle tension and inflammation. Infrared saunas help to release muscle tension and ease joint pain to minimize recovery time and help athletes get back to the action faster!
The latest athlete to join in on the infrared sauna craze is Jimmy St. Louis, former Auburn University Tiger and Tenessee Titan tight end.
To say that Jimmy is dedicated to his health and fitness would be an understatement. He has been an athlete all his life running cross-country, playing football, competing in triathlons, and most recently, competing in CrossFit Games. Regardless of the sport, Jimmy goes hard.
He is also no stranger to the wellness benefits of infrared saunas. When Jimmy heard that a nearby CrossFit gym added a HOTWORX, he knew he had to try it.
I have been doing sauna workouts for many years. HOTWORX has improved my overall health, reduced my inflammation, and helped me recover so much faster. Not to mention that the spacious environment has given me the opportunity to expand my overall workouts and participate with more people.
- Jimmy St. Louis(NFL Tennessee Titans)
When Jimmy and his family were in the process of building a new home and were faced with the decision of adding an infrared sauna, it was a no-brainer to go with HOTWORX. He submitted an inquiry, built out a room, and before you know it he was performing hot exercise right in the privacy and comfort of his own home.
Of course, you don’t have to be a professional athlete to reap the benefits of infrared saunas or to add one to your home. If you’re looking for the perfect infrared sauna to enhance and complement your fitness regimen visit HOTWORX.net/locations to find a HOTWORX near you!
