MULTI-DIMENSIONAL TRAINING
Author: Stephen P. Smith, MA
CEO and Creator of HOTWORX, a former NPC National Bodybuilding Competitor and Former Arena Football Player.
What is Multi-Dimensional Training? Most people workout in the traditional, single-dimension of “exercise only,” without even thinking about environmental dimensions. When you add dimensions to your workout, you will force your body to adapt to perform and you can expose your body to elements that will increase your physical effectiveness. If you could accelerate your results and decrease the amount of time that is necessary for the workout, then wouldn’t that be important for clients as well as fitness center owners? For the client, it would mean greater results in less time. For the fitness entrepreneur, it would mean more happy clients and more facility capacity, due to less time needed per workout. WIN, WIN!An example of this type of training would be the method that involves these three elements: 1-heat, 2-infrared energy, and 3-exercise. When these three elements or “dimensions” are combined, fitness magic takes place.
