Go AT YOUR OWN Best Pace!

Personal trainers, yoga instructors, group X teachers all offer a vast array of styles, methods, motivations and philosophies with their workouts. Variety is the spice of life, as they say.No matter which types of workouts you promote as a fitness entrepreneur, you will encounter different ways to achieve all sorts of athletic and fitness goals. One thing is for sure, each individual who is being trained must be guided to work out at the appropriate level of pace and skill.As a professional fitness trainer, I have found the magic phrase… “Go at YOUR OWN best pace!” You can always add… “Challenge yourself without overdoing it!”. In our HOTWORX suite of 30 minute hot exercise routines, our virtual instructors use those phrases to keep clients of all levels on track with their appropriate level of intensity. Those are the magic words for group fitness trainers.If you want to try a new way for your clients to polish off their workouts you should check out isometrics in an infrared sauna. This will give your clients the opportunity to fine tune their main workout results. They will have tremendous workout recovery from their weight training, plyometrics, cycling or whatever is fundamental to their routine while doing isometrics and absorbing the healing waves of infrared heat! Interested, click here to learn about HOTWORX.And remember, the magic phrase for group training is… “Go at your OWN best pace!”