December 22, 2024
A New Workout Genre: What a Stretch It Has Been
It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.
December 22, 2024
Category:
Hot Exercise
December 15, 2024
Why Infrared Detox? Understanding the Body’s Need to Cleanse
Our bodies are exposed to toxins from food, air, water, personal care products, and the things that we touch. A detox routine can support the liver, kidneys, and digestive system in eliminating these harmful substances, reducing their impact on overall health.
December 15, 2024
November 24, 2024
The Sweat Factor: Why Sweating During a Workout is More Important Than You Think
If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.
November 24, 2024
October 13, 2024
Active Recovery: Busting the “Workout Then Recover” Myth
When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.
October 13, 2024
September 8, 2024
How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise
It’s back to school and time to energize the brain with infrared fitness! During this back to school season, whether you are a student or not, it is important to develop habits that will enhance your brain function. Infrared training can do just that.
September 8, 2024
September 2, 2024
The Crucial Role of Muscle Recovery for Athletes and Serious Fitness Enthusiasts: How Infrared Saunas Can Make a Difference
Athletes understand that peak performance is not just about intense training sessions, but also about how well they recover. Fitness enthusiasts can learn a lot from the best practices of top performing athletes.
September 2, 2024
May 27, 2024
Know Your Heart Rate During Workouts
Staying fit and healthy is a goal many of us strive for, but achieving it requires more than just hitting the gym, doing yoga, or going for a run. One crucial aspect often overlooked is monitoring your heart rate during workouts.
May 27, 2024
May 12, 2024
The Detoxifying Power of Infrared Saunas: More Than Just Heat
In the quest for better health and wellness, many have turned to saunas as a natural method of detoxification. Traditional saunas have long been celebrated for their benefits, but in recent years, infrared saunas have gained popularity for their unique ability to induce a deeper, more effective sweat.
May 12, 2024
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