August 18, 2024
When it comes to exercise, pushing yourself to reach new limits is encouraged. However, there's a crucial aspect of fitness that must be respected: your maximum heart rate (MHR).
August 27, 2023
HOTWORX made the decision early on, prior to the opening of its very first studio, that the use of isometrics and HIIT would be the most effective approach to infrared fitness training, and therefore, would be the basis for all of the workouts that would be offered in each of the patented HOTWORX workout saunas.
August 13, 2023
When you manage your heart rate appropriately during exercise you can govern the physiological response in a way that gets you to your fitness goals in a fast and efficient manner.
July 30, 2023
I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.
June 12, 2023
Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.
February 20, 2023
Let’s explore the origins of this wildly popular form of fitness training practiced everywhere around the globe.
January 8, 2023
As I pack for my trip to Argentina tomorrow to climb the tallest mountain in the Southern and Western Hemisphere with our HOTWORX Climbing Team, I am thinking about cardio. Cardio conditioning is the most important physical aspect leading to the success of any mountain climb.
November 27, 2022
The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.
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