December 22, 2024

It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.

December 22, 2024

August 18, 2024

When it comes to exercise, pushing yourself to reach new limits is encouraged. However, there's a crucial aspect of fitness that must be respected: your maximum heart rate (MHR).

August 18, 2024

June 23, 2024

Embarking on a fitness journey is an exhilarating experience, filled with the promise of improved health, increased energy, and a stronger body. However, one key aspect often overlooked by fitness enthusiasts and their trainers is the measurability of their workouts.

June 23, 2024

May 27, 2024

Staying fit and healthy is a goal many of us strive for, but achieving it requires more than just hitting the gym, doing yoga, or going for a run. One crucial aspect often overlooked is monitoring your heart rate during workouts.

May 27, 2024

March 31, 2024

It’s Good Friday today as I am writing this blog article. That being the case, I thought I would write about my own workout routine and what my typical Friday workout looks like.

March 31, 2024

February 25, 2024

During times of economic stress such as that of a recession, individuals will cut back on items that are discretionary but not the things that are necessary for preservation of health.

February 25, 2024

January 28, 2024

Everyone should have the opportunity to experience the detox, the mental clarity, the anabolic effect, the balance improvement, the cardio gains, the accelerated fat oxidation, the metabolism boost, and the skin glow that comes with infrared training at HOTWORX.

January 28, 2024

January 7, 2024

We all know that stretching is good for us. But, who said that stretching was only for warming up and cooling down? It certainly is, but it can also be a workout in and of itself.

January 7, 2024