December 22, 2024

It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.

December 22, 2024

August 25, 2024

When it comes to exercise, most people picture dynamic movements like lifting weights, running, or doing push-ups. However, there’s a less-known but incredibly effective method for building strength and stability: isometric exercises.

August 25, 2024

January 21, 2024

Based on the feedback from HOTWORX customers, hot infrared stretching as a workout is a hit. We released the new workout on December 27 just after Christmas and the feedback is now in.

January 21, 2024

August 27, 2023

HOTWORX made the decision early on, prior to the opening of its very first studio, that the use of isometrics and HIIT would be the most effective approach to infrared fitness training, and therefore, would be the basis for all of the workouts that would be offered in each of the patented HOTWORX workout saunas.

August 27, 2023

August 22, 2022

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

August 22, 2022

April 8, 2019

Let’s begin with what the word isometric means. According to the Merriam Webster online dictionary, the definition as related to fitness is an adjective meaning anything “of, relating to, involving, or being muscular contraction (as in isometrics) against resistance, without significant shortening of muscle fibers, and with marked increase in muscle tone.”¹

April 8, 2019