November 27, 2022
The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.
August 28, 2022
With fall upon us now and as we look to the holiday season approaching, we might need to arm ourselves with an added means of fitness motivation as this year winds down…
August 8, 2022
The 2022 HOTWORX Franchise Convention theme was “FOCUS”, and it was a laser focused event indeed. From the opening of the first day with a laser light show set to high energy music to the riveting lineup of speakers, the three day event was jam packed with great content.
June 19, 2022
Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.
April 10, 2022
It’s been almost two months since our HOTWORX team climbed to the summit of Kilimanjaro. That magnificent mountain, “Kili”, as it is referred to by the locals, is the world’s tallest free standing mountain.
February 20, 2022
Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.
February 13, 2022
SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.
November 14, 2021
I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.
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