October 1, 2017
Around the turn of the last century foam rollers began to populate the corners of gym floors all across the globe. A foam roller is simply a tool to allow a user to deliver a self administered deep tissue massage. This form of massage is also known as self myofascial release. Foam rollers come in many sizes, colors, textures and density, but generally they look like the one below.
August 6, 2017
Hot exercise is the most efficient way to detox your body. In order to maximize the detox effect it is important to wipe your body clean from the sweat that you generate from hot exercise so that those toxins do not re-enter your body.
May 22, 2017
Aromatherapy has been used as a form of medicine for centuries with records dating back to ancient times. Aromatherapy is the use of plant essential oils to improve mind and body functions.
February 20, 2017
Your yoga mat, and towel is a personal thing. These two items are as important to an isometric workout as a good pair of Nike’s are to a runner. When people experience yoga, pilates and other forms of isometrics with a really good mat and towel they will never go back to a lesser quality experience.
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