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THE HOTWORX BLOG

The Detoxifying Power of Yoga-Induced Sweating: Why Sweating It Out on the Mat is Good for You

When we think of detoxification, images of juice cleanses, supplements, and strict diets often come to mind. But did you know that a powerful, natural detox is as close as your yoga mat?

November 3, 2024
November 3, 2024
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An Infrared Exercise Story

As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title. Even after an athletic career, paying attention to how you train for fitness can have a huge impact on your quality of life. Recently, I have been listening to stories from athletes, and former athletes who are using HOTWORX infrared workouts to enhance their competition training routines and their post-career fitness activities. One such story really grabbed my attention last summer.

January 13, 2020
February 6, 2022
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Try Innovative Infrared Workouts this New Year

As a 2020 resolution, you should join in on what I like to call the “Bold New Infrared Fitness Frontier”. Remember that nothing changes in the comfort zone!

January 6, 2020
February 6, 2022
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It’s Time to Get Motivated!

Here we are again staring at another new year. We need to reset as we are now about to roar into the 20’s of the 21st century. Well, let’s hope to roar into the new decade, but we need motivation first. When is the last time you looked in the mirror and asked yourself, “What motivates me?” Different things motivate different people but I think we can all agree that most people in one way or another do get excited about the prospects of going on a vacation.

December 30, 2019
February 6, 2022
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The Importance of Market Differentiation in a Fitness Franchise

I would argue that the most important component of business marketing is uniqueness. Of course there are many important aspects of marketing such as professional imagery and and ad production, but if the product is not memorable based on its uniqueness, then it will fail to gain sizable traction in the marketplace. Market differentiation happens when there is product and service uniqueness.

December 23, 2019
February 6, 2022
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The Infrared Bonfire Workout

The practice of adding workout variety through cross-training is gaining in popularity. The reason is because cross-training accelerates performance. The real benefit from cross-training is the gains that come from the blended variety of workouts.

December 16, 2019
February 6, 2022
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The Fitness Cycle of Success

Motivation is fundamental to working out. Working out requires work and work requires motion. You have to get off the couch to do the work! You can always do more than you think you can do and now is the time to get yourself in motion! What is the thing that can stimulate you toward action? Belief that you can do it is how it starts.

December 9, 2019
February 6, 2022
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High Intensity Interval Training + Infrared Yields High Octane Fat Loss

Lactic acid is produced during and following an intense workout interval. This happens because blood flow cannot keep up with the oxygen transport needs for the working muscles to meet the demands of the movement and resistance during this anaerobic state. Huge amounts of lactic acid is built up during HIIT and this helps to remove excess fat through the requirement of increased fat and carbohydrate oxidation. “Some fitness experts argue that training at lactic acid threshold is necessary to burn fat.”¹

December 2, 2019
February 6, 2022
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Infrared Sauna Training Wipes Out Holiday Stress

The Holiday Season is here! I’m sure there will be plenty of cheer, but there will also be more stress. We all should make a promise to ourselves not to overindulge this year. Of course, that is easier said than done. But if we make a conscious effort then I am sure we can all dodge the binge and stress train that is headed our way.

November 25, 2019
February 6, 2022
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Infrared Sauna Exposure and Breast Implants

What are the risks, if any, associated with exposure to infrared heat and infrared energy for women who have breast implants? First, let’s take a look at the two types of breast implants so that we can understand what is being exposed during an infrared session.

November 18, 2019
February 6, 2022
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The Rolling 90 Day Infrared Fitness Challenge

There are hundreds of fitness apps in the marketplace but there is only one app that is dedicated to infrared sauna training available 24/7 and that is the Burn Off App from HOTWORX. The HOTWORX Burn Off App was designed to keep clients on a rolling 90 day infrared fitness challenge. When a new member joins a HOTWORX studio and begins to use the Burn Off App, they start their first 90 day challenge and every 90 days thereafter the challenge resets.

November 11, 2019
February 6, 2022
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