November 5, 2023
As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.
August 20, 2023
Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.
July 16, 2023
When I think about fitness innovation, I am reminded of a quote from what I consider to be the greatest locker room speech of all time to come out of Hollywood.
February 12, 2023
Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.
January 15, 2023
Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.
October 9, 2022
During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!
September 25, 2022
Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.
September 18, 2022
The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.
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