October 31, 2021
You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.
October 3, 2021
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
September 20, 2021
We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.
August 16, 2021
After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.
August 2, 2021
I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.
June 28, 2021
With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.
June 14, 2021
Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.
May 31, 2021
As a follow on to last weeks blog post, I want to expand on the term “power” as it relates to fitness. Fitness programs are more powerful when the mind and body are in sync. The world’s greatest athletes have mastered this, and we can all master it.
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