July 5, 2021
I hear from HOTWORX customers all the time who mention how “energized” they feel during and after their workouts in the HOTWORX infrared workout saunas. I experience this too. So, why does this happen?
June 20, 2021
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.
June 14, 2021
Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.
May 10, 2021
A few weeks ago I was honored to meet with two new franchisees who are brothers, and who are also medical doctors, Daryl and Craig Perlman from Long Island, New York. I asked them if they would allow me to conduct a casual Zoom interview with them to help all of us understand the benefits of 3D Training from the perspective of a medical doctor.
April 26, 2021
I was on a Florida vacation recently and the first couple of days were very dreary due to the rain and no sunshine. We even had a tornado come through one day while I was at a gym with my daughter. The lights went out during the storm but it didn’t slow down my weight training on that leg day.
April 5, 2021
Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.
March 1, 2021
I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.
February 21, 2021
The word “radiation” gets a bad rap sometimes. Indeed, there are very harmful forms of radiation that we all should avoid, but there are “good” forms of radiation too. Infrared is one of those good forms of radiation.
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