January 9, 2022
It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.
December 12, 2021
I hear from HOTWORX members who are athletes and those who are average fitness enthusiasts all the time who tell me the same thing. They tell me about how energetic and cleansed they feel following an infrared training session.
November 29, 2021
What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.
October 31, 2021
You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.
October 24, 2021
Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.
October 3, 2021
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
August 23, 2021
Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?
August 2, 2021
I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.
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