March 20, 2022

We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.

March 20, 2022

March 13, 2022

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

March 13, 2022

March 7, 2022

The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.

March 7, 2022

February 27, 2022

I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.

February 27, 2022

February 6, 2022

I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.

February 6, 2022

January 30, 2022

I’ll be 59 in March and I want to continue snow skiing and climbing mountains for as long as possible. With that in mind, I know from personal experience the best way to keep the action going is to practice infrared training for fitness.

January 30, 2022

January 24, 2022

The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.

January 24, 2022

January 16, 2022

What you see with your eyes is the most advanced form of photo-reception. But did you know that scientists have recently discovered that humans have light sensor molecules within the body, but outside of the eyes?

January 16, 2022