February 6, 2022

I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.

February 6, 2022

January 30, 2022

I’ll be 59 in March and I want to continue snow skiing and climbing mountains for as long as possible. With that in mind, I know from personal experience the best way to keep the action going is to practice infrared training for fitness.

January 30, 2022

January 24, 2022

The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.

January 24, 2022

January 16, 2022

What you see with your eyes is the most advanced form of photo-reception. But did you know that scientists have recently discovered that humans have light sensor molecules within the body, but outside of the eyes?

January 16, 2022

January 9, 2022

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

January 9, 2022

December 12, 2021

I hear from HOTWORX members who are athletes and those who are average fitness enthusiasts all the time who tell me the same thing. They tell me about how energetic and cleansed they feel following an infrared training session.

December 12, 2021

November 29, 2021

What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.

November 29, 2021

October 31, 2021

You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.

October 31, 2021