July 9, 2023
It doesn’t matter whether you are a fitness beginner or a professional athlete. It’s the same when it comes to what it takes to achieve your goals. It takes discipline and there is going to be some level of discomfort when you practice discipline.
June 12, 2023
Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.
June 4, 2023
I had the pleasure of speaking with cardiologist Dr. Ahmed Soliman this week, who also happens to be a new franchisee of HOTWORX in the Houston, TX market.
May 28, 2023
A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.
May 21, 2023
Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.
May 7, 2023
Most boutique fitness studios offer only one workout type, or maybe a few versions of let’s say yoga, or Pilates, or Barre. The problem with this approach is that there is little or no opportunity to practice cross-training.
April 30, 2023
I received a message from a HOTWORX customer recently on Instagram requesting advice on how to properly hydrate and how to use creatine as a supplement. I was happy to respond to her with a few suggestions.
April 23, 2023
A well designed fitness program can use various stressors to promote hormesis. Examples of this would be training in a fasted state, or training in an infrared workout environment like that of the patented HOTWORX workout sauna.
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