December 3, 2023
Three years ago on December 7 my book, HOT EXERCISE, was officially published and released on Amazon and to all HOTWORX franchise locations. Since that time it has been made available in paperback, hardcover, Kindle version ebook and in audible version.
November 26, 2023
Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.
November 19, 2023
A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.
November 5, 2023
As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.
October 29, 2023
Sometimes people get so caught up in the hype of a product that they forget the real purpose of its existence. Joining a gym is about one thing first and foremost!
October 22, 2023
Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.
October 15, 2023
As any brand becomes established it carries with it a reputation. In the case of the HOTWORX fitness franchise, the brand grew out from one location in Oxford, MS in 2017 to over 500 in 2023 and will cross the 600 mark in the beginning of 2024.
October 8, 2023
With yoga, HOTWORX launched a deliberate and very visible program to change the way yoga is delivered to fitness customers.
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