July 30, 2023

I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.

July 30, 2023

June 12, 2023

Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.

June 12, 2023

May 28, 2023

A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.

May 28, 2023

May 21, 2023

Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.

May 21, 2023

May 15, 2023

Fitness, like everything else, is evolving, and people are gravitating towards routines that are more effective in less time.

May 15, 2023

April 23, 2023

A well designed fitness program can use various stressors to promote hormesis. Examples of this would be training in a fasted state, or training in an infrared workout environment like that of the patented HOTWORX workout sauna.

April 23, 2023

April 16, 2023

In my travels to different HOTWORX locations for book signings I have the pleasure to meet customers from all walks of life, and there is one comment that I continually hear at all locations. Customers rave about the improvement in their skin tone as a result of the exposure to infrared while they train.

April 16, 2023

April 10, 2023

The fitness “trifecta” will always be the simultaneous goals of shedding excess body weight, firming and strengthening the muscles and, of course, ridding the body of unhealthy substances, aka detox.

April 10, 2023