February 12, 2023

Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.

February 12, 2023

January 15, 2023

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

January 15, 2023

December 27, 2022

I watched an interview recently with Tom Brady explaining his training routine. Of course, Tom Brady is playing quarterback on the highest level at the age of 45 in the NFL. He attributes much of his longevity in the league to training for “pliability.” So, what is pliability anyway?

December 27, 2022

December 11, 2022

Dr. Craig Perlman is a HOTWORX franchisee and a Board Certified Endocrinologist who has a practice in the same clinic with his brother, Daryl, who is a Board Certified Internist and specializing in obesity.

December 11, 2022

November 20, 2022

This week I would like to introduce another franchise owner, Dr. Clifford J. Evans, DO, who is a board-certified orthopedic surgeon.

November 20, 2022

November 14, 2022

There is a lot of confusion out there when it comes to the understanding of what is Infrared. Infrared is light, invisible light.

November 14, 2022

November 6, 2022

It’s interesting to note that there are now 19 HOTWORX franchise owners who are doctors. One of those, a medical power couple in Houston, Dr. Jeffrey Liang and and his wife Lisa who is a nurse, are featured in this article.

November 6, 2022

October 30, 2022

I like to tell people that the experience of isometrics performed in an infrared sauna is the best cardio workout that you never know your getting. I say that because the workouts are fast, the infrared feels so good, and your focus is on correct posture form and mind/body awareness.

October 30, 2022