October 2, 2022

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

October 2, 2022

September 18, 2022

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

September 18, 2022

August 22, 2022

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

August 22, 2022

July 17, 2022

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

July 17, 2022

July 4, 2022

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

July 4, 2022

June 5, 2022

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

June 5, 2022

May 31, 2022

Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!

May 31, 2022

May 23, 2022

The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.

May 23, 2022